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michellepugle
- Feb 25
- 3 min
An Open Letter to Anyone With an Eating Disorder
You are more than your eating disorder. You are more than your thoughts and feelings and symptoms. You can heal from this. But if you're...

michellepugle
- Feb 23
- 4 min
Dating Someone With an Eating Disorder: Dos and Don'ts
Today is day three of National Eating Disorder Awareness Week 2022 and I'm going to talk about some of the dos and don'ts of dating...

michellepugle
- Feb 22
- 2 min
Anorexia Relapse as an Adult
We're gonna get real about Real Housewife of New Jersey's Jackie Goldschneider sit down cocktail hour with her husband.

michellepugle
- Feb 21
- 3 min
Food, Fear, and Feeling Good Enough
For National Eating Disorder Awareness Week 2022, I've decided to write a blog post a day on eating disorder recovery. Today is day 1 of...

michellepugle
- Feb 16
- 5 min
Ana, Easter & Me
Picture this. 15 years old and terrified of the Easter bunny solid milk chocolate treats. Growing up, Easter was my favorite holiday for...

michellepugle
- Jan 23
- 3 min
I Didn’t Want to Be the Girl With the Eating Disorder
I didn't want to be the girl with the eating disorder. I wanted to be healthy, fit, and thin. I wanted to be at my peak personal...

michellepugle
- Jan 21
- 3 min
3 Things I Wish Someone Told Me About Recovering from an Eating Disorder
When you or a loved one is in recovery from an eating disorder, it can feel like living in survival mode. During the time of my initial...

michellepugle
- Dec 13, 2021
- 1 min
Coping With the Holidays Mental Health Tips
Holidays can bring some of the most difficult times for people with mental health challenges. Everything that’s hard about everyday life...