We need to abandon the terms alcohol abuse. Why? Because the word "abuse" implies there's a right way- some proper way- to consume...

I laughed, I cried, I danced. It was a night I hope to never forget. It was BUTI magic. BUTI yoga, pronounced "boo-tee" yoga, is a life...

600 days without alcohol has taught me A LOT. Here's what you need to know.

So many of us have this idea that when we get sober, we get better. Better at what? Everything. Better how? In all of the ways. But this...

If you're anything like me, somewhere along your sober journey, you'll find yourself questioning why you started. Long ago, I wrote down...

Dry January Tips or Tools to Stay Sober in 2022 I can’t keep you sober this season. Your mom can’t keep you sober this season. Your...

Here are some of the many new 'firsts' I experienced after quitting drinking alcohol. Some of these I look back at with fondness of how...

Pros and cons of stopping drinking in January for Dry January.