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Self-Love Instead of Self-Harm: 
Your Guide to Transforming Negative Behaviors Into Healthy Habits

Created by Michelle Pugle

Download this free guide for the opportunity to reflect on your coping mechanisms and develop the practice of self-love. It includes definitions and examples, workbook sections, and a generous checklist of self-love activities and healthier coping strategies.

Suitable for teens and adults.

This document is modeled after cognitive behavioral therapy theory but is not intended to replace the advice of your doctor or therapist.

PDF format

11 pages

Copyright 2021