Trauma Awareness & Coping

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I wrote a practical, evidence-informed explainer on how to recognize and cope with trauma, offering readers accessible steps rooted in psychological guidance.

I wrote a practical, evidence-informed explainer on how to recognize and cope with trauma, offering readers accessible steps rooted in psychological guidance. The article draws on expert insight and trusted sources to normalize trauma reactions and provide supportive, judgment-free tools for healing. It’s designed to empower readers with both clarity and compassion during emotionally difficult times.