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  • Writer's pictureMichelle Pugle

6 Heart-Healthy Foods to Lower Your Risk of Cardiovascular Disease

A new report finds that you may be at a higher risk of cardiovascular disease if you don’t eat enough of six key heart-healthy foods.

That’s according to a study from McMaster University and Hamilton Health Sciences researchers at the Population Research Health Institute (PHRI).

The study was published July 6, 2023 in the European Heart Journal. Read more in Healthline.


Michelle Pugle, MA

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