Are you unsure whether your anxiety is normal or if it has escalated to unhealthy levels? Knowing the difference between healthy anxiety and a clinical anxiety disorder can help you sort out which coping strategies are most likely to bring relief and whether you might need professional help.
Read more in Everyday Health to learn what it means to be anxious, what anxiety feels like, what it means to have an anxiety disorder, and how to tell the difference between anxiety and anxiety disorder.