Coping With the Holidays Mental Health Tips
Updated: Feb 8, 2022
Holidays can bring some of the most difficult times for people with mental health challenges. Everything that’s hard about everyday life becomes that much more daunting during this time of year because regular schedules are off, daylight is minimal, and in some households expectations are higher now than they are all year.
That’s why I have compiled a roundup of my coping articles published with top authority health sites including Healthline, Everyday Health, and Verywell Health. These articles can be shared with loved ones if you’re looking for more support or they can be used to establish new methods of coping with holiday stress when you have mental health challenges.
Coping with the Holidays
5 Ways to Cope With ADHD During the Holidays
7 Ways to Manage an Eating Disorder During the Holidays
5 Ways to Cope With Depression During the Holiday Season
5 Ways to Manage PTSD Symptoms During Fireworks Season
Mental Health Tips and Resources
The ADHD Brain vs. the Non-ADHD Brain
How to Cope with COVID-19 Survivor's Guilt
How to Improve Low Self-Esteem
How to Retrain Your Thinking And Stop Catastrophizing
19 of the Best Motivational Books You Need to Read Now - Goalcast
Best Mental Health TikTok Accounts
Social Anxiety: Causes & Symptom
3 Signs You Need to Schedule Self-Care, Stat!