Michelle PugleApr 291 min readEating a Small Amount of Nuts Daily May Help Lower Your Depression RiskA serving of nuts a day could help keep depression at bay.According to new research, a serving of nuts (30 grams) per day is associated with a 17% reduced risk of depression. Read more in Healthline.
A serving of nuts a day could help keep depression at bay.According to new research, a serving of nuts (30 grams) per day is associated with a 17% reduced risk of depression. Read more in Healthline.