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  • Writer's pictureMichelle Pugle

Natural Remedies for Anxiety: 12 Prescription Alternatives to Know

Natural remedies are complementary or alternatives to prescription medications. Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options include herbal teas, movement, and mindfulness-based techniques, and lifestyle changes such as avoiding anxiety-inducing substances.


This article will detail natural remedies for anxiety, potential interactions, and when to see a healthcare provider. Read more in Verywell.

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Michelle Pugle, MA

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