Getting motivated, staying focused, and completing tasks are core challenges for people living with attention deficit hyperactivity disorder (ADHD). Body doubling may help people with ADHD work around these difficulties.
There’s not much research on the method yet, but many people with ADHD say that having someone nearby while working can help them focus enough to finish a task.
This article covers everything you need to know about ADHD body doubling, including perceived benefits and potential drawbacks to watch for. We’ll also explore other treatments for ADHD symptoms. Read more in Verywell.