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  • Writer's pictureMichelle Pugle

What Types of Therapy Are Helpful for Depression?

Depression is more than feeling sad or unmotivated for a few days; it’s an ongoing and persistent feeling of extreme sadness or despair affecting every aspect of a person’s life.


Fortunately, treatment options like psychotherapy can be effective. The key is finding out what type of psychotherapy is right for you, depending on the severity of your symptoms, personal preferences, and therapy goals. This article covers the most effective evidence-based psychotherapy treatments for depression. Read more in Verywell.



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Michelle Pugle, MA

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