blending news and narratives

creating online content since 2013

Natural Beauty

SELF-ESTEEM: A COMPREHENSIVE GUIDE BY MICHELLE PUGLE & GOALCAST

AUGUST 2021

women's health

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Early Menopause

Learn about the signs and symptoms and why some women go through early menopause.

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High Progesterone

Find out causes and symptoms of high progesterone and when to call a doctor.

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Premenopause

How do you when you're premenopausal? Find out.

Low Estrogen

Are your mood or menstrual changes actually the result of low estrogen? Here are the symptoms to watch for and when to call a doctor.

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Menopause

Menopause is about more than hot flashes and night sweats. Learn more at Verywell.

Hugging a Pillow

Period Flu

Feeling sick before your period is common but is the

"period flu" a real thing? 

Read More
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June 2021

You can use the emotion wheel to develop a stronger and more compassionate bond with yourself and others. When you are no longer fighting yourself to figure out how you feel and what it means, you begin to attract a higher vibration of energy. 

mental health
& illness

What Is Mental Illness?

The 101 article that can help get you started on your path to learning more about mental health and illness. 

Tips for Summer Depression

Expert tips on dealing with summertime depression.

Coping with Survivor's Guilt

How to cope and why some people may be experiencing COVID-19 survivor's or vaccination guilt. 

What Is Mania?

Would you know it if you saw it?

What Is Dissociation?

Find out why people dissociate & treatments available. 

How Sleep Cleanses Your Brain 

This research could change the way you think about sleep.

How Depression is Diagnosed

Know what to expect so you can prepare.

What Is Neurosis and Neurotic Behavior?

Would you know it if you saw it?

Drinking Wine

How to Talk to Your
Loved Ones About
Your Drinking

First you take a drink, then the drink takes a drink, then the drink takes you.

- F. Scott Fitzgerald,  'The Great Gatsby'

The National Drug Helpline

1-866-585-0445 - Canada

nutrition news

New research links processed foods to bowel disease.

Stomach Pain

Read my coverage @Healthline

Vitamin D improves breast cancer outcome.

Pills on Spoons

Read my coverage @Healthline

Fatty fish can help reduce migraine pain.

salmon with lemons

Read my coverage @Healthline

DASH diet reduces risk of heart disease.

Fresh Produce

Read my coverage @Healthline