blending news and narratives

creating online content since 2013

Ferris Wheel

June 2021

You can use the emotion wheel to develop a stronger and more compassionate bond with yourself and others. When you are no longer fighting yourself to figure out how you feel and what it means, you begin to attract a higher vibration of energy. 

women's health

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Early Menopause

Learn about the signs and symptoms and why some women go through early menopause.

Doctor Examining a Pregnant Woman

High Progesterone

Find out causes and symptoms of high progesterone and when to call a doctor.



How do you when you're premenopausal? Find out.

Image by Ivan Aleksic

Low Estrogen

Are your mood or menstrual changes actually the result of low estrogen? Here are the symptoms to watch for and when to call a doctor.

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Menopause is about more than hot flashes and night sweats. Learn more at Verywell.

Hugging a Pillow

Period Flu

Feeling sick before your period is common but is the

"period flu" a real thing? 

Read More

mental health


What Is Mental Illness?

The 101 article that can help get you started on your path to learning more about mental health and illness. 


Tips for Summer Depression

Expert tips on dealing with summertime depression.


Coping with Survivor's Guilt

How to cope and why some people may be experiencing COVID-19 survivor's or vaccination guilt. 


What Is Mania?

Would you know it if you saw it?


How to Talk to Your
Loved Ones About Your Drinking

The National Drug Helpline

nutrition news


New research links processed foods to bowel disease.

Read my coverage @Healthline


Fatty fish can help reduce migraine pain.

Read my coverage @Healthline


Vitamin D improves breast cancer outcome.

Read my coverage @Healthline


DASH diet reduces risk of heart disease.

Read my coverage @Healthline