Holistic health throughout every life stage 

I'm Michelle pugle

Health Writer​
Bylines include Healthline, Everyday Health, Verywell Health, Goalcast, Psych Central

I translate the latest research, conduct expert interviews, and share my living experience to enhance health literacy and raise awareness about mental health conditions, chronic illnesses, and recovery. My personal health essays can be found in The Mighty, Sick Not Weak, The National Drug Helpline, and The National Eating Disorder Information Centre (NEDIC). I am also the author of Ana, Mia & Me: An Eating Disorder Recovery Memoir available on Amazon.


ana, mia & me:
an eating disorder
recovery memoir


  •  Strategies for sustained recovery

  •  Healing mantras and tips for mindset shifting

  • An essay from the author on eating healthy while post-recovery

  •  More resources than ever before


Ana, Mia & Me speaks to one young woman's internal battle with Anorexia Nervosa. Written by seventeen-year-old Michelle, this raw recovery memoir provides an authentic look into what life with an eating disorder can look like. The author has added a note to readers, an afterword, and free online resources for those looking to learn more about eating disorders and treatment options. She hopes that by sharing her story, she can let others know it is possible to silence the voices of Ana and Mia.