June 17, 2022 marks my 2 year soberversary from alcohol. 🥳 This is by far the longest stretch of sobriety experienced since I started...

Body positivity was supposed to free us from the beauty myth. It failed. I wish someone had told me two decades ago that I do not need to...

We need to abandon the terms alcohol abuse. Why? Because the word "abuse" implies there's a right way- some proper way- to consume...

Growing up with intense feelings of depression and anxiety, society told me I shouldn't trust my own thoughts. After all, depression and...

Before reading Sylvia Plath's The Bell Jar, I was led to believe it was a book about one woman's experience with depression, Oh, what a...

I laughed, I cried, I danced. It was a night I hope to never forget. It was BUTI magic. BUTI yoga, pronounced "boo-tee" yoga, is a life...

Can someone with fibromyalgia fall in love with hot yoga? Yes. Here's why.

CPTSD is feeling empty in the arms of a lover Scared when someone says it's safe And broken when the world thinks you're whole This blog...

You are more than your eating disorder. You are more than your thoughts and feelings and symptoms. You can heal from this. But if you're...

Credit: Instagram Dear Jackie Goldschneider from The Real Housewives of New Jersey, You deserve better. Bringing cameras into the...

Today is day three of National Eating Disorder Awareness Week 2022 and I'm going to talk about some of the dos and don'ts of dating...

We're gonna get real about Real Housewife of New Jersey's Jackie Goldschneider sit down cocktail hour with her husband.

For National Eating Disorder Awareness Week 2022, I've decided to write a blog post a day on eating disorder recovery. Today is day 1 of...

Picture this. 15 years old and terrified of the Easter bunny solid milk chocolate treats. Growing up, Easter was my favorite holiday for...

600 days without alcohol has taught me A LOT. Here's what you need to know.

I didn't want to be the girl with the eating disorder. I wanted to be healthy, fit, and thin. I wanted to be at my peak personal...

When you or a loved one is in recovery from an eating disorder, it can feel like living in survival mode. During the time of my initial...

Rochelle Walensky, CDC director, said yesterday on Good Morning America that COVID-19 deaths are predominantly affecting people with 4 or...

So many of us have this idea that when we get sober, we get better. Better at what? Everything. Better how? In all of the ways. But this...

If you're anything like me, somewhere along your sober journey, you'll find yourself questioning why you started. Long ago, I wrote down...

Dry January Tips or Tools to Stay Sober in 2022 I can’t keep you sober this season. Your mom can’t keep you sober this season. Your...

Here are some of the many new 'firsts' I experienced after quitting drinking alcohol. Some of these I look back at with fondness of how...

For people who have a homeless and estranged sibling, the holidays can bring a level of grief, anger, and sadness that's hard to explain...

Pros and cons of stopping drinking in January for Dry January.