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Portfolio

Welcome to my mental health writing portfolio. Here, you'll find a small selection of featured articles to give you a sense of my work. You can find more of my content on the Muck Rack for Journalists RSS feed.

Side view of woman with hair up, eyes closed, green smoke in background.

Side view of woman with hair up, eyes closed, green smoke in background.

Why Brain Fog Happens and Tips to Stop It

This article covers brain fog causes, what it feels like, other symptoms, coping tips, and when to seek treatment.

Head down in contemplation. Green screen background.

Head down in contemplation. Green screen background.

The Consequences of Chronic Stress

Read what the latest research says about the impact of stress on physical and mental health.

Female smiling with eyes closed at dinner table with another female eating dinner.

Female smiling with eyes closed at dinner table with another female eating dinner.

Myths and Facts About Anorexia Nervosa

Experts discuss the eating disorder known as anorexia nervosa, dispelling myths and sharing important facts.

Woman in blue jeans, white t-shirt, and yellow scarf grabs brown paper delivery bags from delivery person.

Woman in blue jeans, white t-shirt, and yellow scarf grabs brown paper delivery bags from delivery person.

Tips For Eating Well When You Have Depression

Experts share their best tips for staying fed when cooking feels impossible due to depression.

Sleeping woman.

Sleeping woman.

Depression: How TikTok's 'Bed Rotting' Trend Can Make Symptoms Worse

Experts discuss TikTok's self-care trend 'bed-rotting.' Learn what's healthy and what's not when it comes to bed time.

What is an Anxiety Disorder?

What is an Anxiety Disorder?

What is an Anxiety Disorder?

Anxiety disorders 101: Types of anxiety disorders; How to know if you have an anxiety disorder; Severe anxiety.

Girl sitting on couch in therapist's office.

Girl sitting on couch in therapist's office.

Cognitive Behavioral Therapy (CBT): What You Need to Know

Expert interviews provide insight into the benefits of cognitive behavioural therapy, how it works, what is a session like, types of CBT, and how to find a therapist.

Couple on bridge taking selfie.

Couple on bridge taking selfie.

Is High-Functioning Depression a Real Diagnosis?

You may have heard other people use the term “high-functioning depression” — maybe on social media or in the news, for instance —find out what experts say that means.

Hot beverage in green mug next to bed.

Hot beverage in green mug next to bed.

How Sleep Habits Can Improve Quality of Life

This article explores new research on sleep health and overall quality of life.

Long hair person running in field.

Long hair person running in field.

Understanding Grief and Loss

Find out what experts say about dealing with grief and loss, and what are the differences and connections.

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