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  • Writer's pictureMichelle Pugle

Breathing Techniques Just About Anyone Can Try

Breathing techniques are a form of breathwork used to improve well-being by reducing your stress response and easing anxiety. Next time you’re feeling stressed, there are 10 calming breathing exercises for anyone to try. Learn how to use breathing techniques to ease stress and anxiety. Read more in Verywell.


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Michelle Pugle, MA

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