Sleep health articles

Sleep is a foundational pillar of health. Through expert interviews and desk research, I’ve come to understand how deeply it impacts both physical and emotional well-being. These articles share that knowledge in practical, accessible ways.

Featured work

Are vivid dreams a sign of mental illness? Verywell Health Examines what vivid or intense dreaming may indicate about your mental health and when to seek support.

Daylight saving time is ending — how to adjust to the change Healthline Tips for easing your body and mind through the clock change, backed by expert guidance.

Falling back is easier than springing forward — here’s why Healthline Explores the science behind why changing the clocks affects your circadian rhythm.

FDA approves use of drug for rare disorder that causes daytime sleepiness Healthline Covers a new FDA-approved treatment option for idiopathic hypersomnia and its potential benefits.

How sleep cleanses your brain and helps lower your dementia risk Healthline Unpacks the role of sleep in clearing brain toxins and protecting long-term cognitive health.

Rising temperatures may reduce the amount of sleep you get Healthline Looks at how climate change and warmer nights may impact sleep quality and duration.

Sleep and piriformis syndrome: what to know Verywell Health Explores how chronic pain from piriformis syndrome can disrupt sleep and what can help.

Yes, COVID-19 and lockdowns could be giving you nightmares — here’s how to sleep peacefully Healthline Explains the link between pandemic stress and dream patterns, and how to ease into better rest.