What to Know About Body Doubling for ADHD
This article covers everything you need to know about ADHD body doubling, including perceived benefits and potential drawbacks to watch for.
top of page
Continue the Conversation
Mental Health Hub is a space where we can continue the ever-evolving conversation about mental health and living well with chronic conditions. Read articles that make sense of the latest mental health research and feature latest leading subject matter experts to gain a deeper understanding into coping and recovery.
Mental Health Hub
Michelle Pugle
Stimming and ADHD: Examples, Triggers, and Management
Understanding self-stimulatory behavior in attention deficit disorders.
Michelle Pugle
Summertime SAD: 11 Ways to Chase Away the Warm-Weather Blues
Experts say prioritizing sleep and making a few other lifestyle changes can help you feel sunny all season long.
Michelle Pugle
Are You Easily Distracted or Do You Have ADHD?
Read on to learn more about distractibility and when it might be a sign that professional help is warranted.
Michelle Pugle
ADHD and Hunger: What's the Link?
ADHD affects hunger in several ways — you might feel less hungry, forget to eat, or get distracted while eating so you don’t complete meals.
Michelle Pugle
Depression: 6 Tips for Eating Well When Cooking Feels Impossible
If you're experiencing depression, preparing a meal can feel like a major task. Experts share their best tips.
Michelle Pugle
All About Selective Serotonin Reuptake Inhibitors (SSRIs): Types, Side Effects, and More
SSRIs generally cause fewer side effects than other treatments, which is one reason they’re the most commonly prescribed antidepressants.
Michelle Pugle
6 Ways to Help You Cope with Trauma
Recognizing, addressing, and dealing with trauma does not have to take up all your time and resources.
Michelle Pugle
The 12 Steps of Addiction Recovery
This article will describe the foundation of the steps and what each of the 12 steps of recovery means.
Michelle Pugle
7 Tips on How to Recover from Binge Eating Disorder
Learning about what has worked for others and in clinical settings can help you decide what’s right for you.
Michelle Pugle
Eating a Small Amount of Nuts Daily May Help Lower Your Depression Risk
A serving of nuts a day could help keep depression at bay, suggests new research.
Michelle Pugle
Diet and Your Child’s ADHD: What’s Fact and What’s Fiction?
The relationship between diet and ADHD in children is widely misunderstood, and it’s time to clear up those misconceptions.There’s a lot of
Michelle Pugle
What’s the Deal With Elimination Diets for ADHD?
Dietary solutions sound promising. Experts say nutritional strategies are by no means a replacement for ADHD medication or therapy.
Michelle Pugle
Anosognosia: Everything You Need to Know
This article will discuss anosognosia, including its causes, symptoms, and treatment in this overview.
Michelle Pugle
The Connection Between ADHD and Depression
Information presented in this article may be triggering to some people. If you or someone you know are having suicidal thoughts, dial 988.
Michelle Pugle
What Types of Therapy Are Helpful for Depression?
This article covers the most effective evidence-based psychotherapy treatments for depression.
Michelle Pugle
Bed Rotting: How TikTok’s New ‘Self-Care’ Trend Can Trigger Depression
Many people who participate in bed rotting often refer to it as a form of self-care, but health experts say it’s not a healthy practice....
Michelle Pugle
What is Unipolar Depression?
Unipolar depression (clinical depression) is a medical term used by healthcare providers to differentiate between depression types.
Michelle Pugle
Orthorexia: Obsession with Healthy Eating
Orthorexia, a.k.a. orthorexia nervosa (ON), is an all-consuming obsession with healthy eating. Learn the signs.
Michelle Pugle
The Truth About Anorexia Nervosa: 5 Myths and 5 Facts
Stereotypes about anorexia abound, making it difficult to know what’s true or false about the condition. Here are the facts.
Michelle Pugle
Disordered Eating or Eating Disorder? How to Tell
Disordered eating exists on a spectrum. Here, you can learn the differences between disordered eating and an eating disorder.
Michelle Pugle
What Causes Eating Disorders?
Knowing the potential causes and risk factors provides important insight into how to prevent and treat eating disorders
Michelle Pugle
Cognitive Behavioral Therapy (CBT): What You Need to Know
Learn what experts have to say about cognitive behavioral therapy.
Michelle Pugle
The Difference Between Helping and Enabling
Enabling behaviors can encourage unhelpful habits and behaviors, even if it’s unknowingly. But supporting behaviors can empower a loved...
Michelle Pugle
What Is Stress and How Can I Recognize It?
This article describes the different types of stress and how they impact you physically and emotionally.
Michelle Pugle
Understanding Grief and Loss
Knowing what to expect and what to do when grieving may help you or a loved one cope.
Michelle Pugle
10 Ways to Deal with Frustration
Here are 10 ways to deal with frustration—and why it matters to your health.
Michelle Pugle
Breathing Techniques Just About Anyone Can Try
Learn how to use breathing techniques to ease stress and anxiety.
Michelle Pugle
7 Things Not to Say to Someone Who Is Depressed (and What to Say Instead)
Despite your best intentions, telling a family member or friend with depression that ‘things could be so much worse’ isn’t helpful.
Michelle Pugle
How Peer Pressure Affects All Ages
Peer pressure occurs throughout the lifespan, but learning to cope may help prevent problems with peer pressure from arising later.
Follow Us
bottom of page